WebAdults take 2 vegan capsules 30-60 minutes before bed. Use nightly for best results. To accommodate personal need, you may safely take up to 4 capsules per night to help you fall asleep or assist you in getting back to sleep. WebSome of the common health benefits elderberry provides include: Boosting the immune system: Elderberry is widely known for its incredible immune boosting properties, which can help to protect the body from infections and illnesses. Reducing inflammation: Elderberry contains flavonoids, which are known to have anti-inflammatory properties.
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