WebDesigned and developed by CrossFitter, WOD Timer is your go-to apps for your CrossFit-style work out. Clean and simple design because we know your focus is beating the WOD, not … WebJul 27, 2024 · The “Murph” is a quintessential CrossFit workout and falls into the “rounds for time” type of workout. In its most traditional format, weighted vests (20 pounds for men, 14 pounds for women) are worn by athletes for the full workout. The workout includes completing the following movements in order: 1-mile run. 100 pull-ups.
WOD Time Calculator
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What is a WOD timer? - everydaylifes.com
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