WebMar 9, 2024 · The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior / Moose Mountain Marathon. Each distance will have its own unique race... New Superior Finishers Medals – 2024 and Beyond by Rocksteady Aug 20, 2024 Medals & Buckles WebNov 1, 2024 · The Golden Rules of First-time Marathon Training Give Yourself 20 Weeks to Train Beginners should start training 20 weeks out from the race, says Andrew Kastor, coach of the Asics Mammoth Track...
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WebFeb 21, 2024 · Aspirin Adhesive bandages, regular and blister-specific Antibacterial ointment Antibacterial wipes and hand sanitizer Eye drops Bug spray Antacid tablets (sometimes, traveling means unfamiliar foods) Fold-up plastic water bottle (to act as a portable ice pack) WebSuperior First Aid Services. 31 Hemlo Dr, Marathon, ON P0T 2E0. Superior Emergency Services training division is dedicated to providing the best training available through … highway and heavy parts saginaw
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WebSuperior Emergency Services training division is dedicated to providing the best training available through dynamic, hands on first aid training delivered by health care … Web1 day ago · Your marathon survival guide. Marathon day is almost here. You will have trained for months, dedicating hundreds of hours to pounding the pavements in preparation for the colossal feat of running the 26.2 miles. It truly is an amazing challenge, so we’ve come up with some top tips to help you plan ahead and make the most of this … WebThe Superior Fall Trail Races 100MI, 50MI & 26.2MI are run on rugged, rooty, rocky, 95% single-track trail with near constant climbs and descents. The race is held on the Superior … small star allen wrench