WebNov 19, 2014 · First, assemble the ingredients, and peel and prepare the onion, carrot, sweet potato, apple, and pumpkin. Peel and then cut the veg into cubes of about 3 cm. Second, fry the onion until translucent and then add the garlic. Keep stirring and fry until just starting to turn golden. Third, Add the cinnamon and allspice, and fry until fragrant. WebJan 7, 2024 · Heat the olive oil on a medium temperature in a large saucepan. Once hot, add the chopped onion and crushed garlic, with a dash of salt, and sauté on a medium-low heat for 3-5 mins. Add the red lentils and stir for a minute. Then add the chopped vegetables, vegetable stock and hot water into the pot.

Healthy Roasted Pumpkin and Sweet Potato Soup Recipe

WebOct 28, 2024 · Bring to a simmer over medium heat until vegetables are tender. Take off heat. Using a stick blender, blend until smooth. Add the cream and stir through (do not boil after adding cream). Add any salt or … WebSweet potatoes are not only delicious; they are versatile and a superfood! Packed with fiber, beta-carotene (the precursor to vitamin A), vitamins B6 and C, as well as potassium. gitc queensland government

Roasted Pumpkin, Sweet Potato & Corn Soup - Messy Witchen

WebSep 11, 2024 · Instant pot version. Preheat oven at 200c/400f/gas mark 6, line and grease baking tray with oil and parchment paper. Place all of the vegetables on the baking tray and roast until for 30-35 minutes or until … WebNov 14, 2024 · Roast the pumpkin for 1 hour, or until soft and slightly caramelised at the edges. Meanwhile, roughly chop the onion, garlic, carrot and celery. Heat a lug of olive oil … Webdirections. Preheat oven to 200 degrees celcius. Cut vegetables into bite size pieces. Place in baking dish and toss through remaining ingredients. Roast in oven approximately 40 minutes. funny scam calls