Nutritional value of beef jerky
WebFor women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories … Web14 aug. 2024 · Beef jerky offers more than just protein, fat, and carbs, it’s also a good source of vitamins and minerals, including Iron, Calcium, Sodium, Vitamin A, and Vitamin …
Nutritional value of beef jerky
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WebBeef Jerky Nutrition Facts Serving Size: oz ( 28g ) Beef Jerky Amount Per Serving Calories 116 % Daily Value* Total Fat 7.3g 9% Saturated Fat 3.1g 16% Polyunsaturated Fat 0.3g Monounsaturated Fat 3.2g Cholesterol 14mg 5% Sodium 590mg 26% Total Carbohydrates 3.1g 1% Dietary Fiber 0.5g 2% Sugars 2.6g Protein 9.4g Vitamin D … Web5 apr. 2024 · Beef jerky contains approximately 1.5 mg of iron and 2 mg of zinc, which is a decent amount. When looking for a healthier beef jerky, try to find brands that contain less saturated fat and sodium levels. One such brand is Think Jerky, which only has 0.3 g of saturated fat and 224 mg of sodium per serving.
Web2 nov. 2024 · Calories in Beef Jerky: 80 Carbohydrates in Beef Jerky (g): 6 Protein in Beef Jerky (g): 11 Fat in Beef Jerky (g): 1.5 Saturated Fat in Beef Jerky (g): 0 Sugar … Web155.9 Calories 1.5g Carbs (1.5g net carbs) 14.1g Fat 6.1g Protein Estimated $0.17 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Bacon and beef sticks Summer sausage Pork and beef, sticks, with cheddar cheese Ground beef 80% lean meat / 20% fat, raw Ground beef
Web25 mrt. 2024 · There are several different types of jerky, but beef jerky is specifically beef. The range of flavors depends on the additional spices and ingredients added before dehydration begins. Common seasonings include soy sauce, apple cider, beer, garlic powder, salt, pepper, turmeric, and even honey or dark corn syrup. Web22 sep. 2024 · Beef jerky is an excellent, healthy snack food. It’s high in protein, low in calories, and a good source of minerals like iron, zinc, and choline. However, choosing …
WebBeef jerky contains 9.8 g of saturated fat and 43 mg of cholesterol per serving. 90 g of Beef jerky contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 4.88 …
Web4 feb. 2008 · There are 82 calories in 1 piece of large Beef Jerky. Calorie breakdown: 57% fat, 11% carbs, 33% protein. taser utahWebOverall, beef jerky is a healthy and nutritious snack. One single ounce of beef jerky contains the following nutrients: Calories: 116. Protein: 9.4g. Total fat: 7.3g. Total carbs: 3.1g. Beef jerky also contains 1 2% of your daily value of vitamin b12, 4% of your daily value of potassium, 3% of your daily value of magnesium, and more. taser x26 dpmWebNutritional value of beef Jerky. The benefits of beef jerky: 1. Calories: 116: 2. Fat: 7.3 grams: 3. Protein: 9.4 grams: 4. Fibre: 0.5 grams: 5. carbs: ... Of Course, there are … 鯉 エアー なしWeb* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 . ... This gluten-free beef jerky is a simple way to enjoy some … taser x26 manual pdfWebOne large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is … taser x26c manualWeb11 jun. 2024 · Adiding Food Dehydrator Machine, Dehydrator with 4 BPA Free Trays, Digital Timer & Temperature Control, 350W Food Dryer for Fruit Vegetable Meat Beef Jerky Herbs Pet Treats 4.5 out of 5 stars 128 $49.99 $ 49 . 99 taser x26 amperageWebShop for Kroger® Smokehouse Teriyaki Beef Jerky (2.85 oz) ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... , nutritional, or proper usage information than the information displayed on our website ... 鯉 エロモナス感染症