NettetHold the tampon in one hand with the grip – middle of the tampon – in between your thumb and middle finger. Keep your index finger on the end of the thinner tube, where the cord extends. Using the tip of the tampon, open the folds of skin on your vagina and slide the entire barrel inside, angling towards your back. Nettet13. apr. 2024 · Warning. If attempting to insert a tampon hurts, don’t force it to go in. Doing so may only amplify your agony or potentially damage the interior walls of your vagina. 1. You Have Vaginal Dryness. If you've got vaginal dryness, inserting or removing a tampon can cause increased friction and discomfort, Dr. Horton says.
How To Insert A Tampon - YouTube
NettetWhen it comes to using tampons (and just about anything else in life, too!), practice makes perfect and there’s nothing to be nervous about. With a little experience, you’ll be a tampon-wearing pro in no time. Learning how to put a tampon in. Follow the instructions included in your tampon box, or click here for tampon instructions online. Nettet29. nov. 2024 · Place your index finger in the bottom of the tampon, and hold the sides with your thumb and middle finger. Stand with one leg up (rest your foot on the toilet or bathtub) or sit on the toilet, take a deep … payer\u0027s rtn 1099
How To Put a Tampon In and Prevent Period Leaks - Natracare
NettetFirst Tampon Experience. 9 years ago. Rebecca Wall. This video is a constructed memory of the conversation I had with my mother while I was exploring puberty by learning how to properly insert a tampon for the first time. Nettet2. feb. 2024 · Insert the tampon: Now, follow the method properly. Hold the tampon firmly between your middle finger and thumb. Before the tampon, insert the index finger … Nettet23. sep. 2024 · Use your middle finger to push the tampon as far as it comfortably goes. Place your middle finger at the center of the base, then push it as far up into your vagina as your hand allows. Stop pushing when you reach the base of your finger. This should put the tampon in the right place. [8] payer vs payor in healthcare