WebJun 24, 2024 · Plenty of evidence shows that a high fruit intake is associated with a lower risk of serious diseases like heart disease, stroke, and type 2 diabetes. Eating fruit can help you lose weight... WebJun 15, 2024 · “Yogurt, as a fermented food, has live cultures in it to populate the healthy bacteria in our gut.” As a bonus, most yogurts are also a great source of calcium and vitamin D, which can be tricky...

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WebJan 7, 2016 · Unhealthiest: Red Velvet Cake. Photo Modified: Flickr / Ton Tip / CC BY 4.0. Red velvet cake comes in many different variations, but most of the time, artificial food coloring is used and the icing loads on the … WebApr 12, 2024 · The Patient Health Questionnaire version 9 was used to measure depressive symptoms, and the questionnaires were modified based on National Chronic Disease Surveillance to investigate five unhealthy lifestyles, including sleep deprivation, inadequate intake of fruits and vegetables, physical inactivity, smoking, and excessive alcohol … memory gifts for loss of wife

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Some of the most common varieties of dried fruit are apples, raisins, apricots, figs, mangoes, pineapples, and cranberries. Compared with their fresh counterparts, they generally contain more calories, carbs, and sugar per serving. Most varieties are also rich in fiber, potassium, and vitamin C (4). When you eat a … See more Datesare known for their sweet, almost caramel-like flavor. Dried dates are often enjoyed on their own as a handy snack or used as a natural sweetener in recipes. Although they’re rich in antioxidants and micronutrients like … See more Native to southeastern China, this tropical fruitis known for its unique taste and appearance. It contains many key micronutrients, including vitamin C, copper, and potassium. It’s also relatively high in sugar, which … See more These delicious stone fruits are popular for their sweet flavor and soft, creamy texture. Mangoes are also brimming with a variety of nutrients, including vitamin C, folate, and copper. On the other hand, they contain a high … See more WebMar 18, 2024 · And the unhealthiest way to prepare your oatmeal is by adding in the sweet stuff, according to Pankonin, in the form of table sugar, brown sugar, honey, chocolate chips, and more. (Related: 100 Unhealthiest Foods on the Planet .) Adding excess sugar to your diets can actually be harmful to heart health, nearly negating the … WebMay 30, 2024 · Considered as fruit and nut both, coconut is high in saturated fat that can easily spike cholesterol-raising calories in the body. So if you are already suffering from high cholesterol, you must avoid … memory gifts for women