WebDescription. To help you with your training, at the Bodyfeed Sports Advisory we decided to offer a free spreadsheet containing a week of training for you. Just add to the cart, complete the transaction until the end and you will receive instructions on how to download the PDF file. Do not worry you will not be charged free PDF have a value of ... WebThis 10-week plan puts together a structured plan of specific workouts that will improve your running and cycling. Planned recovery weeks and brick sessions will help you to prepare right up to the event. The plan is designed to get you in the best possible shape in 10 weeks. The plan is for a sprint distance event only (5 km run, 20 km bike, 2 ...
Duathlon Training plans - Training - TrainerRoad
WebApr 23, 2024 · Once you have spent 6-8 weeks on this phase you can start to look to include some threshold work into your plan. Slowly increase the duration of each interval from 10 minutes up to 20 minutes over a period of weeks. In the beginning, these efforts would be around 92% of your FTP and build up to 100% ultimately. WebSep 26, 2024 · Ride easy/ conversational, and use an easy gear with a high cadence. Thursday. 40-Minute Build Run. WU- 10 minutes easy walk/ jog. MS- 4 x 4 minutes TP (test pace), with 2 minutes RI (recovery interval). CD- 8 minutes easy walk/ jog. Friday. 20-Minute Easy Swim. Swim easy, taking breaks as needed. magnaloy coupling 600 series
Carrie Rucker, PT, DPT Triathlon Coach TrainingPeaks
WebJun 25, 2024 · View or download your free 8- and 12-week Marathon training plans in beginner, intermediate & advanced from leading running coach Phil Mosley. ... Duathlon 5/20/2.5km; Duathlon 10/40/5km; Long-Duathlon; Duathlon Off-Season; Long-Duathlon Off-Season; 10K Running; Half Marathon; Marathon; WebThis program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty. Plan schedule The … WebEach aquabike training plan is designed to set you up for your success on race day. We offer aquabike training plans for the following distances: Olympic (1.5k Swim / 40k Bike), Half (1.2-Mile Swim / 56-Mile Bike and Full (2.4-Mile Swim / 112-Mile Bike). magnaloy coupling 270 insert