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15 Brain Foods to Boost Focus and Memory - Dr. Axe
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7 Best Herbs for Memory and Brain Health - Verywell …
WebMar 12, 2024 · A Harvard nutritionist and brain expert says she avoids these 5 foods that ‘weaken memory and focus’ VIDEO 1:19 01:19 Kevin O'Leary: I spend $1,000 a day on food WebAnn Kulze, MD, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss & Lifelong Vitality, recommends adding at least 1 cup of blueberries a day in any form -- … WebMar 3, 2024 · There’s strong evidence that certain diets — like the Mediterranean diet, the DASH diet, and the MIND diet — can help improve cognitive function. ... Instead, invest in doing more exercise and … health direct 250 wallace way