Web12 DIVERSE AND INTENSE WORKOUTS. 1. Chest & Back: Targeted strength and definition workout emphasizes two classic upper-body exercises.2. Plyometrics: Explosive jumping cardio routine, which can improve athletic performance.3. Shoulders & Arms: A potent combination of pressing, curling, and fly movements that will help leave you … WebINSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs. 4.6 4.6 out of 5 stars (1,113) 100+ bought in past month. $139.00 $ 139. 00. FREE delivery Sun, Apr 16 .
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WebJan 1, 2009 · Insanity (10 DVD Set) [Insanity] on Amazon.com. *FREE* shipping on qualifying offers. Insanity (10 DVD Set) ... INSANITY MAX:30 Base Kit - DVD Workout, … WebIt's the fitness breakthrough you've been waiting for from Super Trainer Shaun T—the craziest 30 minutes of your day for the INSANE results you've always wanted. And all you have to do is MAX OUT—go as hard as you can for as long as you can—when you need a break, take a break, and get right back to pushing yourself to the limit. WebHere’s what you’ll get in these 10 Insanity workout DVD: Dig Deeper & Fit Test (30 min) – This is a fitness test that you will do repeatedly to track your results and see how you hard work is paying off. Plyometric Cardio Circuit (42 min) – Some calories cardio training that will definitely make you sweat. You use this in the first ... change keyboard layout terminal raspbian