WebWe offer top quality supplements including whey protein, vegan protein, vitamins, minerals, herbs and detoxes. Sports nutrition like creatine, bcaas, and glutamine to name a few. … In a nutshell, the Body for Life guidelines are: 1. Eat 6 small meals per day (every 2-3 hours) 2. A portion of carbohydrate and portion of protein at each meal. 3. A portion of vegetables at two of the meals. 4. No refined white flour, but whole wheat is OK. 5. 1 cheat day per week! 6. Keep portions to the size … See more Each day, there should be six mini meals, with a serving of carbs and proteins at each meal. Below are 7 days of ideas for the program: See more Body for Life (BFL) is a weight loss and fitness program that has been around since 1996 and became popular with the bestselling book … See more As I mentioned before, the exercise portion of this program is critical. Phillips believes that looking good isn’t about what your scale says in the morning. Instead, looking good is about … See more To really break the program down, Body for Life is a 12-week exercise and nutrition program. This plan utilizes alow-fat, high-protein meal plan with the addition of strength training and … See more
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BFL APPROVED FOODS LIST - Abbott Nutrition
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